Thank you for doing this!

Any kind of trays at all are fine for the sprouting, Jacqui. Flora was just trying to save all of us money, not send us on a difficult hunt.

I am weak. I dont know how much more watermelon and nut I can take. I feel dizzy. This is my 5th day. I want to eat food. I’m nauseous thinking about eating more energy soup. Should I be concerned.

DC, make sure you drink a lot of water…that helps to flush out the toxin as well

dc March 11, 2010 pm31 2:31 pm I am weak. I don’t know how much more watermelon and nut I can take. I feel dizzy. This is my 5th day. I want to eat food. I’m nauseous thinking about eating more energy soup. Should I be concerned.

DC. You are eating the most easily assimilated food that there is! If you’re not throwing up, it’s not working if you have so many toxins in your body that you are nauseous and tired. I’m proud of you for persisting. The light at the end of the tunnel is just around the corner!

I have a feeling that you are washing the nutrients out of your system by drinking so much water after you eat it. When you get thirsty, you need to make another Energy Soup or a green drink. You must eat 3 times a day at least at first because your body is working harder than it perhaps ever has to clean itself out and that’s tiring.

Nothing should be drank for about an hour after your Energy Soups.

Are you chewing each mouthful at least 30 times before swallowing it? Dr. Ann was a perfectionist and kept after people until they did their enemas first thing in the am and ate their Energy Soups immediately after making them.

Can you get help with making your food if you are eliminating so many toxins that, even with enemas, it’s exhausting you?

You need to stop drinking the dulse water and make the Energy soup instead, at least 1 hour after the watermelon, even though you are not hungry, your body ‘car’ needs gas (Energy Soup and green drinks!).

The tiredness and dizziness is because you’re not eating enough of the Energy Soup and Green Drinks to wash out the gunk that is now circulating through your brain from the sludge that is falling off the walls of your small intestine and large intestine and artery walls. That’s where the dizziness comes from. You must have REALLY been toxic.

Keep up the communications. We will give you encouragement and reminders to EAT, EAT, EAT to keep your strength up and keep the fat moving down from your head to be eliminated through your pores (sweat) or feces/urine.

Stay warm.

We wish you well and persistence!

Donna March 11, 2010 pm31 4:47 pm Donna, I love you! When people share their struggles and their victories, it really helps others because they feel that they are not alone! He is drinking TOO much water and not ‘eating’ enough substance from the Energy Soups and Green Drinks though, so a far infrared sauna would really help him out. He will have to be really careful getting out of the sauna, though, because when a lot of fat is in your head, because the high heat has melted it from your fat, it can really make you dizzy.

A personal note from Dr. Flora to you all about an experiment I involved myself in last week that is teaching me to stop using myself as a guinea pig: I think the pineapple that I juiced day before yesterday was either not really ripe (still too acid) even though it looked yellow on top, or the insecticide/pesticide on it was too strong, and had not been eliminated or diluted/dissolved by the washings and changing the waters in the saucer/little bowl because last night I started having a burning in my gall bladder area where the juice usually goes to dissolve fat.

No doubt it ‘bumped into’ the Arrowhead Mills peanut butter I ate to do some personal research on why a couple of hundred people wanted to know which brand was aflatoxin-free. I wanted to send someone who is stranded some peanut butter, but wanted to test it first (I never recommend anything unless I test it first on myself) and I temporarily forgot that after awhile on this marvelous food, one cannot simply go back and EAT saturated fat,which peanut butter is – nearly 100% fat!, (even organic best of the line aflatoxin-free) because our digestive juices are no longer used to and now are for the most part incapable of manufacturing the same amount of lipid(fat)-breaking-up juices as before, or even the protein digestive juices – they diminish to a point where the addition of a concentrated oily fat, even a couple of tablespoons, which is a serving, can nearly immobilize one. Well, thank goodness I’ve learned what dissolves the peanut protein: papaya to the rescue.

I will not juice another pineapple until I find one that is organic. I’m not used to insecticide and pesticide and the available pineapples I found were REALLY GREEN at first. I’m going to put a papaya poultice over my gall bladder area tonight, make my Energy Soups with papaya instead of apples, and by tomorrow, all will be well. Once you all learn this stuff, you will be able to correct ‘errors’ in judgment like this very easily. Oh, to be perfect like Dr. Ann was! She would buy stuff (like raw seed and nut cheeses at the health food conventions and then offer it to me to try out! I always fell asleep. Too much oil.

Also, in the past, I have ‘messed around’ with my body trying stuff out to protect other people from any possible reactions because I’m super sensitive and I could head problems off at the pass, so to speak. Got a ‘nose’ like a drug dog!

But, I may have made a wrong choice THIS time trying to ’speed up’ Mother Nature by prematurely making the pineapple juice, and by being so much in a hurry that I didn’t smell the pineapple before I juiced it or smell the juice before I drank it. Lots of times things smell sweet, but will be extremely acid, like oj. Well, onward & upward! You all may make hurried choices like me and try to use things because darn, you paid for it and you don’t have time to go through this again and wait until it’s ripened and have no time to take it back, don’t have the money to buy more, etc., etc. excuses, excuses.

Perhaps this disclosure of mine will make you slow down, save and take back your unripe watermelons (plucked from Mother’s womb untimely ripped – Shakespeare?),your blackened rotten flesh avocado, your unripe apples, and your acid toxic pineapples, and complain and get your money back so they can start giving us better riper fruits and veggies.

Dr Flora,

Why do we wait to use rejuvelac and drink dulse water for so many days? Bacause of logistic or nutritional considerations?

Thank you,

Harm

Dear Flora,

I need your advice! I tried the cleanse and by the end of the third day I was lightheaded and nauseous. I read your other answers and know that is probably detox, but since I am working I’m not able to stay home and rest. Also, I get up at 5:00 but am not able to get the enemas, exercise and energy soup all in before I have to leave at 7:00. I don’t want to make excuses so please tell me if I am. Do you think I should just wait until the summer when I have off to try the cleanse. Also, in the meantime if I add more fruit like bananas I seem to feel better. Is this because my body is not detoxing, or was I just not getting enough calories on the cleanse.

Your advice is greatly appreciated!!
lots of love!
Marisa

I was wondering what your thoughts are on how to do a GB/liver flush since oils are out of the question. My GB/liver are so congested w/possible stones that I can not tolerate any fat at all w/o pain in right upper quadrant front and back w/frequent headaches. Any advice on how to cleanse these vital organs would be greatly appreciated. If I missed this in previous remarks I apologize for missing it.
Thanks so much.

Dr.Flora
Oh my goodness, I made the Parasite Zapper last night and followed it to a tee. The next morning after I did my Enema, I had a pile of spaghetti like worms that came out, they were about 12 to 18 inches long. I don’t know if I should do it one more time? (3 times to complete killing everything acourse) How offen should we do this? I haven’t been able to move my right upper arm for years and sometimes in my sleep I would forget and put it up over the back of my head, then I would be in tears when I tried to pull it down. I’m crying for happiness becouse it didn’t hurt last night. Thank You so much! I have been stuck on 150 lbs until I started this detox on March 1st, I just weighed in 135 lbs. I’m feeling a conection with my food and God that I have never felt before. Just to think that God has given us everything we need to heal ourselves and to stay healthy and we are adding chemicals and cooking all the life energy right out of it. No wonder we are so sick! Again Thank You so much for your knowledge and expertee! We love you! Sincerely, Margaret

Now that your villi is clear, everyone, from all of the fiber you have been eating, you can switch from blended watermelon to juiced watermelon first thing in the a.m. after your pineapple juice (if you’re trying to lower your cholesterol, lose fat, or open up your legs and feet due to diabetes because now the villi will be able to absorb it. Before if you did not chew 30 times before swallowing it, you could not absorb it in your normal place, the small intestine’s villi.

Hello
could you update the daily outline of recipes and activities to include wheatgrass, how much, how often and best time of day to take it? If I remember correctly I cut it all and store it in the fridge and let it regrow a second time? This will all help me figure out when to plant my next tray for consumption.
My wheatgrass is kind of strong and offensive to my nose. Yesterday after juicing about 2 oz( bought at whole foods so I used 1/2 the 4 oz package) I got about a shot glass, and I added cucumber and celery to make it palatable and drank it down.

A number of you have questioned why Dr. Oz (a cardiolgist) is recommending fish oil and whey and Dr. David Amen (the brain doctor) is recommending fish oil.
They both need to take classes from the world famous most successful-heart-surgeon-turned-Lifestyle-change-and-NO surgery-needed Dr.Esselstyn, whose bestselling book “Reverse and Prevent Heart Disease, with a plant-based diet” (in 5-6 weeks) lets one know, without splitting hairs, that no dairy (no whey, no way) will prevent dissolving the lining of the arteries, setting up the body for cancer, and absolutely no rancid fish oils. You have to look at the brain doctor’s head to see the problem: the oils from the fish and animal protein he has eaten are just under the surface of his scalp and they are clogging up the hair’s roots and his hair fell out. The hair follicle needs oxygen to breathe for healthy hair. If one puts grease on one’s hair, after awhile, the hair falls out. If one puts grease (and salt makes it worse) in one’s body, the hair falls out. The salty potato or corn chip eater is heading for the hair implants one day!

Everyone, you should be clean enough inside of your small intestine now to go to the next level of juiced watermelon without the fiber for the last week for easiest assimilation into your intestinal villi. Please cut and paste the below for day 14 – Day 21. I adjusted the day of starting watermelon juice because we were waiting for feedback to see what you needed best. Dick Gregory and I took fasting lessons from Alvinia Fulton in Chicago. She has helped the 1,000 pound people lose weight healthfully. Ghandi had fasted so many times to raise the world’s consciousness (as Dick did to protest the Korean and Vietnam Wars), and they used water that had seaweed in it. What a powerful protection is a full complement of minerals and trace minerals in the dulse, and to boot, because the #1 killer in the U.S. is heart disease, the dulse is a beautiful purple/red, which means that it is beneficial for our hearts, like beets and watermelon! Thank you for trusting us and perservering.

Days 14-21 – Recipes and Activities
DAILY MENU – A Summary
First thing in the a.m. Make Dulse Water (recipe below). Drink 1 glass full on an empty stomach.
Dulse Water Recipe:
Take a a heaping tablespoon of rinsed dulse leaf, rolled in a ball to a size that fits into the tiny space – large as a nickel – in the palm of your cupped hand and blend it with a cup of distilled water until the water is a lilac purple color with no visible flecks of dulse left. and pour this cup into a glass gallon container and stir and use as drinking water and as a base for your Energy Soups until you are able to make some Rejuvelac, which will take it’s place.
When you have Rejuvelac, you will add the rinsed dulse directly to the Energy Soup mixture and blend well.
Second – juice 1 ripe pineapple and chug-a-lug (bolt down) the juice.
Third – 1 hour after chugging pineapple juice continue with making your first vegetable drink of the day:
Watermelon vegetable Juice – juice 1/4th of a thinly peeled wtermelon. Chew the juice at least 30 times before swallowing each mouthful.
Wait for an hour before making the first of your breakfast Energy Soups:of the day. You may be so full after the second, that you will not want the third. Don’t force yourself. Eat at least two every day (or 32 ounces) Dehydrate the rest to make roll ups for the future; adjust the amount so there will be no extra after the first day..
Fourth – BREAKFAST – 1st ENERGY SOUP with Avocado
ENERGY SOUP RECIPE
1. 1/4th of a 1 ½” slice of thinly peeled Watermelon, quartered, or in season, 2 organic Apples (Gala is nice and Granny Smith is tart) Also, in season, you may also use/add or interchange with watermelon sometimes peeled very ripe Mangos and sometimes peeled very ripe Papaya.
IMPORTANT: Never use green papaya; this blocks the enzymes protease and amylase which digest protein and starch.
If you choose watermelon: separate the pink melon from the green, dice the pink into 1” cubes and put it in a blender. Cut the white away from the watermelon skin and dice the white into cubes (If organic leave some green flesh on to blend, after you skin it). Blend pink, then add white (and skinned white-green if organic)
2. Add 1 Tbsp.Flax seed, soaked until goopy (about 10 minutes) in the Dulse Water and blended with the watermelon
Optional: Add 4″ of aloe vera and atun cactus (if either or both of these are desirable)
3. Pack 1 cup (glass container measuring cup, bowl or bottle, if possible) with your favorite Mini-Greens eg.: sunflower, or baby buckwheat greens, pea greens, microgreens, baby kale, baby collards, arugula, (baby means 7” tall or 7 days old)
(not spinach because it blocks the iron in itself and in other foods eaten with it)
4. Pack 1 cup raw Weeds and raw Herbs – (Local edible weeds -dandelion, lambsquarter and purslane were a few of Dr. Ann’s favorites, and other wonderful edible weeds local ones to your area)
5. Veggikraut* See Archived Recipe
6. Add Dulse water –blend to desired consistency – like smooth pureed baby food
7. 2 oz Avocado – diced & put on top of soup in bowl – enjoy! Remember to chew 30 times before swallowing.
ONLY 7 INGREDIENTS!
Fifth – GREEN JUICE: See Recipe below
Sixth – LUNCH: – 2nd ENERGY SOUP with Almond Cream
Same as breakfast – except leave out the avocado & add 12 soaked for 2 days almonds. Blend well into the consistency of smooth baby food. Never mix nuts/seeds with avocado. Incompatible proteins.
You may also use any variation from below as desired. Chew 30 times before swallowing.
Seventh – Another GREEN JUICE, see Recipe below
Eighth – SUPPER – 3rd ENERGY SOUP with Almond Cream
Same as lunch – add any variation from below as desire.
Note – You may add to the above as needed: 1. Herbs: parsley – especially good if you’ve had radiation or x-rays lately, cilantro
2. 4” section of Aloe – cut off and peeled. It is also easy to slice down the middle and scoop out the goopy part and plop it in your blender. USE THE LIVE ALOE ONLY. Don’t scrape the inner leaf dry. There in information that inside next to the skin there are toxins. It is wonderful for your skin and will plump out your fat cells healthfully.
3. Atun cactus – wash and scrape off needles – slice up and add to blender
4. Coconut water – Do not blend this. Just add it to the blended or juiced Drinks and stir
Optional – Below are not a part of Ann’s original living food program help – add as needed: (Dr. Flora: I’ve found they are miraculous, like the pineapple juice)
1. If you are extremely acid: add 10 raw or reconstituted figs, which will change your pH quickly and you will become alkaline. Reduce and then stop the use when the soup tastes too sweet. Your tastes will change quickly as you move from acid (ill) to alkaline (healthy).
2. If you have been eating a lot of white flour starches (bread, crackers, pasta, etc.) or fiberless animal protein and are constipated: add 6 reconstituted organic prunes the first day; the second day, add 5; third, 4; fourth, 3; fifth, 2 and 6th day, 1. This acts like a roto-rooter and cleans out the starchy mucus that lines the small intestine and gunks up the colon.
Green Juice – Optional, and can be done separately but was not a part of Ann’s Program
1/4th cup peeled and seeded Cucumber juice, & 1/4th cup Celery Juice (no leaf),
Mixed with 1/4th cup peas greens juice or buckwheat juice, and 1/4th sunflower baby green juices twice during the day, an hour after the Energy Soups.
NOTES
Eat with a wooden or hard ceramic/plastic spoon.
Chew every mouthful at least 30 times before you swallow it. Keeping it in the front of your mouth is the best way so it won’t slip down the back of your throat before you mix it thoroughly with saliva. An added bonus to this chi-filled food is that you can eat it as often as you wish, day or night, but you can’t store it.
An hour later it’s good compost because the electricity/CHI in the food dies.. Remember, if you put a gallon of water in your body, you will have to urinate or defecate a gallon out, plus toxins and fat that are with it.
TRY FOR NINE FOOD EXPERIENCES PER DAY!

Activity Schedule: You don’t have to get up this early. I don’t. [Jim does.]
5 a.m. – Rise & Shine – First: drink 1 glass of dulse water (1 tbsp.leaf, not granulated – rinsed and rolled up into a small ball to fit in the tiny inside cup of your palm).
5: 15 – 5:45 a.m.– Exercise: eg. Walk until you sweat, rebound or bounce on ball
5:45 – 6 a.m. – Second: Make pineapple drink, chug-a-lug it (bolt it down, don’t chew it)
Note: If you have extremely high cholesterol and/or blood pressure, have lost the feeling in your feet or hands, and/or are losing your hair, the following, which is for everyone, will be especially important for you: Immediately, go to your tub or shower, spread the pineapple pulp over your body in any place where you need some old salty, waxy fat to be dissolved, which is why you have circulation problems. (Do not put it in your ears or up your nose). Massage in between your toes. Rinse completely after 10 minutes; wash away pineapple pulp carefully off your body. Use natural bristle body brush, Take long bath or shower, use wet loofa, relax in tub
Wait for an hour before eatin or drinking anything after the pineapple juice
6 a.m. – 7a.m. – Take your enemas, and do an implant
7 a.m. – Third: Make watermelon drink, (chew every mouthful at least 30 times before swallowing it)
8 a.m. – Fourth: Make Breakfast Energy Soup, eat (chew every mouthful at least 30 times before swallowing it)
10 a.m. – Fifth: Make optional cucumber, celery, pea greens or buckwheat greens & sunflower greens Green Juice if desired, chew at least 30 times before swallowing it
Read positive books, relax, watch an uplifting movie, help someone, work
12 – 1 p.m. – Sixth: Make Lunch Energy Soup, eat (chew every mouthful at least 30 times before swallowing it)
3 p.m. – Seventh: Make optional cucumber, celery, pea greens & sunflower greens Green Drink if desired
5:30 p.m. – Eighth: Make dinner Energy Soup/eat (chew every mouthful at least 30 times before swallowing it)
Do not eat or drink after sundown – throughout the day drink Dulse Water. Drink approximately 50% in oz of your body weight so if you weigh 100lbs drink 50 oz of liquid minimum for the day. If you drink after sundown, you will be awakened during the night to urinate and mess up getting your uninterrupted REM (rapid eye movement) time.
Throughout the day – take care of seeds/nuts as needed – plant or rinse, etc.

Wheatgrass is right after your enemas: implant and wherever else you want to put it in your body. It should not be mixed with anything else, sorry. It loses it’s effectiveness. When you chew each mouthful or sip at least 2 minutes before swallowing it, it will change it’s taste.We schedule to be more clear about when the wheatgass juice should be used. Thank you so much for your input.

A number of you have questioned why Dr. Oz (a cardiolgist) is recommending fish oil and whey and Dr. David Amen (the brain doctor) is recommending fish oil.
They both need to take classes from the world famous most successful-heart-surgeon-turned-Lifestyle-Change-Physician and-NO surgery-needed Dr.Esselstyn, Chief cardiologist at the world famous Cleveland Clinic, whose bestselling book “Reverse and Prevent Heart Disease, With a Plant-Based Diet” (in 5-6 weeks) lets one know, without splitting hairs, that eating no dairy (no whey, no way) will prevent dissolving the lining of the arteries, setting up the body for cancer, and he mandates absolutely no fish oils (most of them are rancid). You have to look at the brain doctor’s head to see the problem: the oils from the fish and animal protein he has eaten are just under the surface of his scalp and they are clogging up the hair’s roots and his hair fell out. The hair follicle needs oxygen to breathe for healthy hair. If one puts grease on one’s hair, after awhile, the hair falls out. If one puts grease (and salt makes it worse) in one’s body, the hair falls out. The salty potato or corn chip eater is heading for a hair implant one day in the future!