Comments on: Day 10 – Recipes and Activities – Updated http://rawlife.org/notes/10-recipes-and-activities.htm RawLife.org - Dr. Ann Wigmore's Wellness That Works Tue, 07 Sep 2010 13:38:28 -0400 hourly 1 By: Dr. Flora http://rawlife.org/notes/10-recipes-and-activities.htm/comment-page-2#comment-2341 Dr. Flora Mon, 22 Mar 2010 11:10:15 +0000 http://rawlife.org/?p=5612#comment-2341 A number of you have questioned why Dr. Oz (a cardiolgist) is recommending fish oil and whey and Dr. David Amen (the brain doctor) is recommending fish oil. They both need to take classes from the world famous most successful-heart-surgeon-turned-Lifestyle-Change-Physician and-NO surgery-needed Dr.Esselstyn, Chief cardiologist at the world famous Cleveland Clinic, whose bestselling book “Reverse and Prevent Heart Disease, With a Plant-Based Diet” (in 5-6 weeks) lets one know, without splitting hairs, that eating no dairy (no whey, no way) will prevent dissolving the lining of the arteries, setting up the body for cancer, and he mandates absolutely no fish oils (most of them are rancid). You have to look at the brain doctor’s head to see the problem: the oils from the fish and animal protein he has eaten are just under the surface of his scalp and they are clogging up the hair’s roots and his hair fell out. The hair follicle needs oxygen to breathe for healthy hair. If one puts grease on one’s hair, after awhile, the hair falls out. If one puts grease (and salt makes it worse) in one’s body, the hair falls out. The salty potato or corn chip eater is heading for a hair implant one day in the future! A number of you have questioned why Dr. Oz (a cardiolgist) is recommending fish oil and whey and Dr. David Amen (the brain doctor) is recommending fish oil.
They both need to take classes from the world famous most successful-heart-surgeon-turned-Lifestyle-Change-Physician and-NO surgery-needed Dr.Esselstyn, Chief cardiologist at the world famous Cleveland Clinic, whose bestselling book “Reverse and Prevent Heart Disease, With a Plant-Based Diet” (in 5-6 weeks) lets one know, without splitting hairs, that eating no dairy (no whey, no way) will prevent dissolving the lining of the arteries, setting up the body for cancer, and he mandates absolutely no fish oils (most of them are rancid). You have to look at the brain doctor’s head to see the problem: the oils from the fish and animal protein he has eaten are just under the surface of his scalp and they are clogging up the hair’s roots and his hair fell out. The hair follicle needs oxygen to breathe for healthy hair. If one puts grease on one’s hair, after awhile, the hair falls out. If one puts grease (and salt makes it worse) in one’s body, the hair falls out. The salty potato or corn chip eater is heading for a hair implant one day in the future!

]]> By: Dr. Flora http://rawlife.org/notes/10-recipes-and-activities.htm/comment-page-2#comment-2340 Dr. Flora Mon, 22 Mar 2010 10:55:50 +0000 http://rawlife.org/?p=5612#comment-2340 Susan, only one crop of wheat grass will give you what you need. You need to replant after every complete cutting of a tray. Most people start a tray every night and then they will have a whole tray every day 7 days later, for juicing and implants. Susan, only one crop of wheat grass will give you what you need. You need to replant after every complete cutting of a tray. Most people start a tray every night and then they will have a whole tray every day 7 days later, for juicing and implants.

]]> By: Dr. Flora http://rawlife.org/notes/10-recipes-and-activities.htm/comment-page-2#comment-2339 Dr. Flora Mon, 22 Mar 2010 10:49:30 +0000 http://rawlife.org/?p=5612#comment-2339 Wheatgrass is right after your enemas: implant and wherever else you want to put it in your body. It should not be mixed with anything else, sorry. It loses it's effectiveness. When you chew each mouthful or sip at least 2 minutes before swallowing it, it will change it's taste.We schedule to be more clear about when the wheatgass juice should be used. Thank you so much for your input. Wheatgrass is right after your enemas: implant and wherever else you want to put it in your body. It should not be mixed with anything else, sorry. It loses it’s effectiveness. When you chew each mouthful or sip at least 2 minutes before swallowing it, it will change it’s taste.We schedule to be more clear about when the wheatgass juice should be used. Thank you so much for your input.

]]> By: Marisa http://rawlife.org/notes/10-recipes-and-activities.htm/comment-page-2#comment-2320 Marisa Sun, 21 Mar 2010 13:27:01 +0000 http://rawlife.org/?p=5612#comment-2320 Dr. Flora, Thank you very much for your response and all of the support you are giving everyone. You are right, this is a personal decision and the fact that this program gives us the tools to do it at home is so empowering. I feel blessed that I do have the summers off to try again, and in the meantime will continue to do my best! Marisa Dr. Flora,

Thank you very much for your response and all of the support you are giving everyone. You are right, this is a personal decision and the fact that this program gives us the tools to do it at home is so empowering. I feel blessed that I do have the summers off to try again, and in the meantime will continue to do my best!

Marisa

]]> By: Dr. Flora http://rawlife.org/notes/10-recipes-and-activities.htm/comment-page-1#comment-2308 Dr. Flora Sat, 20 Mar 2010 21:36:14 +0000 http://rawlife.org/?p=5612#comment-2308 Everyone, you should be clean enough inside of your small intestine now to go to the next level of juiced watermelon without the fiber for the last week for easiest assimilation into your intestinal villi. Please cut and paste the below for day 14 - Day 21. I adjusted the day of starting watermelon juice because we were waiting for feedback to see what you needed best. Dick Gregory and I took fasting lessons from Alvinia Fulton in Chicago. She has helped the 1,000 pound people lose weight healthfully. Ghandi had fasted so many times to raise the world's consciousness (as Dick did to protest the Korean and Vietnam Wars), and they used water that had seaweed in it. What a powerful protection is a full complement of minerals and trace minerals in the dulse, and to boot, because the #1 killer in the U.S. is heart disease, the dulse is a beautiful purple/red, which means that it is beneficial for our hearts, like beets and watermelon! Thank you for trusting us and perservering. Days 14-21 – Recipes and Activities DAILY MENU – A Summary First thing in the a.m. Make Dulse Water (recipe below). Drink 1 glass full on an empty stomach. Dulse Water Recipe: Take a a heaping tablespoon of rinsed dulse leaf, rolled in a ball to a size that fits into the tiny space – large as a nickel – in the palm of your cupped hand and blend it with a cup of distilled water until the water is a lilac purple color with no visible flecks of dulse left. and pour this cup into a glass gallon container and stir and use as drinking water and as a base for your Energy Soups until you are able to make some Rejuvelac, which will take it’s place. When you have Rejuvelac, you will add the rinsed dulse directly to the Energy Soup mixture and blend well. Second – juice 1 ripe pineapple and chug-a-lug (bolt down) the juice. Third – 1 hour after chugging pineapple juice continue with making your first vegetable drink of the day: Watermelon vegetable Juice – juice 1/4th of a thinly peeled wtermelon. Chew the juice at least 30 times before swallowing each mouthful. Wait for an hour before making the first of your breakfast Energy Soups:of the day. You may be so full after the second, that you will not want the third. Don’t force yourself. Eat at least two every day (or 32 ounces) Dehydrate the rest to make roll ups for the future; adjust the amount so there will be no extra after the first day.. Fourth – BREAKFAST – 1st ENERGY SOUP with Avocado ENERGY SOUP RECIPE 1. 1/4th of a 1 ½” slice of thinly peeled Watermelon, quartered, or in season, 2 organic Apples (Gala is nice and Granny Smith is tart) Also, in season, you may also use/add or interchange with watermelon sometimes peeled very ripe Mangos and sometimes peeled very ripe Papaya. IMPORTANT: Never use green papaya; this blocks the enzymes protease and amylase which digest protein and starch. If you choose watermelon: separate the pink melon from the green, dice the pink into 1” cubes and put it in a blender. Cut the white away from the watermelon skin and dice the white into cubes (If organic leave some green flesh on to blend, after you skin it). Blend pink, then add white (and skinned white-green if organic) 2. Add 1 Tbsp.Flax seed, soaked until goopy (about 10 minutes) in the Dulse Water and blended with the watermelon Optional: Add 4″ of aloe vera and atun cactus (if either or both of these are desirable) 3. Pack 1 cup (glass container measuring cup, bowl or bottle, if possible) with your favorite Mini-Greens eg.: sunflower, or baby buckwheat greens, pea greens, microgreens, baby kale, baby collards, arugula, (baby means 7” tall or 7 days old) (not spinach because it blocks the iron in itself and in other foods eaten with it) 4. Pack 1 cup raw Weeds and raw Herbs – (Local edible weeds -dandelion, lambsquarter and purslane were a few of Dr. Ann’s favorites, and other wonderful edible weeds local ones to your area) 5. Veggikraut* See Archived Recipe 6. Add Dulse water –blend to desired consistency – like smooth pureed baby food 7. 2 oz Avocado – diced & put on top of soup in bowl – enjoy! Remember to chew 30 times before swallowing. ONLY 7 INGREDIENTS! Fifth – GREEN JUICE: See Recipe below Sixth – LUNCH: – 2nd ENERGY SOUP with Almond Cream Same as breakfast – except leave out the avocado & add 12 soaked for 2 days almonds. Blend well into the consistency of smooth baby food. Never mix nuts/seeds with avocado. Incompatible proteins. You may also use any variation from below as desired. Chew 30 times before swallowing. Seventh – Another GREEN JUICE, see Recipe below Eighth – SUPPER – 3rd ENERGY SOUP with Almond Cream Same as lunch – add any variation from below as desire. Note – You may add to the above as needed: 1. Herbs: parsley – especially good if you’ve had radiation or x-rays lately, cilantro 2. 4” section of Aloe – cut off and peeled. It is also easy to slice down the middle and scoop out the goopy part and plop it in your blender. USE THE LIVE ALOE ONLY. Don’t scrape the inner leaf dry. There in information that inside next to the skin there are toxins. It is wonderful for your skin and will plump out your fat cells healthfully. 3. Atun cactus – wash and scrape off needles – slice up and add to blender 4. Coconut water – Do not blend this. Just add it to the blended or juiced Drinks and stir Optional – Below are not a part of Ann’s original living food program help – add as needed: (Dr. Flora: I’ve found they are miraculous, like the pineapple juice) 1. If you are extremely acid: add 10 raw or reconstituted figs, which will change your pH quickly and you will become alkaline. Reduce and then stop the use when the soup tastes too sweet. Your tastes will change quickly as you move from acid (ill) to alkaline (healthy). 2. If you have been eating a lot of white flour starches (bread, crackers, pasta, etc.) or fiberless animal protein and are constipated: add 6 reconstituted organic prunes the first day; the second day, add 5; third, 4; fourth, 3; fifth, 2 and 6th day, 1. This acts like a roto-rooter and cleans out the starchy mucus that lines the small intestine and gunks up the colon. Green Juice – Optional, and can be done separately but was not a part of Ann’s Program 1/4th cup peeled and seeded Cucumber juice, & 1/4th cup Celery Juice (no leaf), Mixed with 1/4th cup peas greens juice or buckwheat juice, and 1/4th sunflower baby green juices twice during the day, an hour after the Energy Soups. NOTES Eat with a wooden or hard ceramic/plastic spoon. Chew every mouthful at least 30 times before you swallow it. Keeping it in the front of your mouth is the best way so it won’t slip down the back of your throat before you mix it thoroughly with saliva. An added bonus to this chi-filled food is that you can eat it as often as you wish, day or night, but you can’t store it. An hour later it’s good compost because the electricity/CHI in the food dies.. Remember, if you put a gallon of water in your body, you will have to urinate or defecate a gallon out, plus toxins and fat that are with it. TRY FOR NINE FOOD EXPERIENCES PER DAY! Activity Schedule: You don’t have to get up this early. I don’t. [Jim does.] 5 a.m. – Rise & Shine – First: drink 1 glass of dulse water (1 tbsp.leaf, not granulated – rinsed and rolled up into a small ball to fit in the tiny inside cup of your palm). 5: 15 – 5:45 a.m.– Exercise: eg. Walk until you sweat, rebound or bounce on ball 5:45 – 6 a.m. – Second: Make pineapple drink, chug-a-lug it (bolt it down, don’t chew it) Note: If you have extremely high cholesterol and/or blood pressure, have lost the feeling in your feet or hands, and/or are losing your hair, the following, which is for everyone, will be especially important for you: Immediately, go to your tub or shower, spread the pineapple pulp over your body in any place where you need some old salty, waxy fat to be dissolved, which is why you have circulation problems. (Do not put it in your ears or up your nose). Massage in between your toes. Rinse completely after 10 minutes; wash away pineapple pulp carefully off your body. Use natural bristle body brush, Take long bath or shower, use wet loofa, relax in tub Wait for an hour before eatin or drinking anything after the pineapple juice 6 a.m. – 7a.m. – Take your enemas, and do an implant 7 a.m. – Third: Make watermelon drink, (chew every mouthful at least 30 times before swallowing it) 8 a.m. – Fourth: Make Breakfast Energy Soup, eat (chew every mouthful at least 30 times before swallowing it) 10 a.m. – Fifth: Make optional cucumber, celery, pea greens or buckwheat greens & sunflower greens Green Juice if desired, chew at least 30 times before swallowing it Read positive books, relax, watch an uplifting movie, help someone, work 12 – 1 p.m. – Sixth: Make Lunch Energy Soup, eat (chew every mouthful at least 30 times before swallowing it) 3 p.m. – Seventh: Make optional cucumber, celery, pea greens & sunflower greens Green Drink if desired 5:30 p.m. – Eighth: Make dinner Energy Soup/eat (chew every mouthful at least 30 times before swallowing it) Do not eat or drink after sundown – throughout the day drink Dulse Water. Drink approximately 50% in oz of your body weight so if you weigh 100lbs drink 50 oz of liquid minimum for the day. If you drink after sundown, you will be awakened during the night to urinate and mess up getting your uninterrupted REM (rapid eye movement) time. Throughout the day – take care of seeds/nuts as needed – plant or rinse, etc. Everyone, you should be clean enough inside of your small intestine now to go to the next level of juiced watermelon without the fiber for the last week for easiest assimilation into your intestinal villi. Please cut and paste the below for day 14 – Day 21. I adjusted the day of starting watermelon juice because we were waiting for feedback to see what you needed best. Dick Gregory and I took fasting lessons from Alvinia Fulton in Chicago. She has helped the 1,000 pound people lose weight healthfully. Ghandi had fasted so many times to raise the world’s consciousness (as Dick did to protest the Korean and Vietnam Wars), and they used water that had seaweed in it. What a powerful protection is a full complement of minerals and trace minerals in the dulse, and to boot, because the #1 killer in the U.S. is heart disease, the dulse is a beautiful purple/red, which means that it is beneficial for our hearts, like beets and watermelon! Thank you for trusting us and perservering.

Days 14-21 – Recipes and Activities
DAILY MENU – A Summary
First thing in the a.m. Make Dulse Water (recipe below). Drink 1 glass full on an empty stomach.
Dulse Water Recipe:
Take a a heaping tablespoon of rinsed dulse leaf, rolled in a ball to a size that fits into the tiny space – large as a nickel – in the palm of your cupped hand and blend it with a cup of distilled water until the water is a lilac purple color with no visible flecks of dulse left. and pour this cup into a glass gallon container and stir and use as drinking water and as a base for your Energy Soups until you are able to make some Rejuvelac, which will take it’s place.
When you have Rejuvelac, you will add the rinsed dulse directly to the Energy Soup mixture and blend well.
Second – juice 1 ripe pineapple and chug-a-lug (bolt down) the juice.
Third – 1 hour after chugging pineapple juice continue with making your first vegetable drink of the day:
Watermelon vegetable Juice – juice 1/4th of a thinly peeled wtermelon. Chew the juice at least 30 times before swallowing each mouthful.
Wait for an hour before making the first of your breakfast Energy Soups:of the day. You may be so full after the second, that you will not want the third. Don’t force yourself. Eat at least two every day (or 32 ounces) Dehydrate the rest to make roll ups for the future; adjust the amount so there will be no extra after the first day..
Fourth – BREAKFAST – 1st ENERGY SOUP with Avocado
ENERGY SOUP RECIPE
1. 1/4th of a 1 ½” slice of thinly peeled Watermelon, quartered, or in season, 2 organic Apples (Gala is nice and Granny Smith is tart) Also, in season, you may also use/add or interchange with watermelon sometimes peeled very ripe Mangos and sometimes peeled very ripe Papaya.
IMPORTANT: Never use green papaya; this blocks the enzymes protease and amylase which digest protein and starch.
If you choose watermelon: separate the pink melon from the green, dice the pink into 1” cubes and put it in a blender. Cut the white away from the watermelon skin and dice the white into cubes (If organic leave some green flesh on to blend, after you skin it). Blend pink, then add white (and skinned white-green if organic)
2. Add 1 Tbsp.Flax seed, soaked until goopy (about 10 minutes) in the Dulse Water and blended with the watermelon
Optional: Add 4″ of aloe vera and atun cactus (if either or both of these are desirable)
3. Pack 1 cup (glass container measuring cup, bowl or bottle, if possible) with your favorite Mini-Greens eg.: sunflower, or baby buckwheat greens, pea greens, microgreens, baby kale, baby collards, arugula, (baby means 7” tall or 7 days old)
(not spinach because it blocks the iron in itself and in other foods eaten with it)
4. Pack 1 cup raw Weeds and raw Herbs – (Local edible weeds -dandelion, lambsquarter and purslane were a few of Dr. Ann’s favorites, and other wonderful edible weeds local ones to your area)
5. Veggikraut* See Archived Recipe
6. Add Dulse water –blend to desired consistency – like smooth pureed baby food
7. 2 oz Avocado – diced & put on top of soup in bowl – enjoy! Remember to chew 30 times before swallowing.
ONLY 7 INGREDIENTS!
Fifth – GREEN JUICE: See Recipe below
Sixth – LUNCH: – 2nd ENERGY SOUP with Almond Cream
Same as breakfast – except leave out the avocado & add 12 soaked for 2 days almonds. Blend well into the consistency of smooth baby food. Never mix nuts/seeds with avocado. Incompatible proteins.
You may also use any variation from below as desired. Chew 30 times before swallowing.
Seventh – Another GREEN JUICE, see Recipe below
Eighth – SUPPER – 3rd ENERGY SOUP with Almond Cream
Same as lunch – add any variation from below as desire.
Note – You may add to the above as needed: 1. Herbs: parsley – especially good if you’ve had radiation or x-rays lately, cilantro
2. 4” section of Aloe – cut off and peeled. It is also easy to slice down the middle and scoop out the goopy part and plop it in your blender. USE THE LIVE ALOE ONLY. Don’t scrape the inner leaf dry. There in information that inside next to the skin there are toxins. It is wonderful for your skin and will plump out your fat cells healthfully.
3. Atun cactus – wash and scrape off needles – slice up and add to blender
4. Coconut water – Do not blend this. Just add it to the blended or juiced Drinks and stir
Optional – Below are not a part of Ann’s original living food program help – add as needed: (Dr. Flora: I’ve found they are miraculous, like the pineapple juice)
1. If you are extremely acid: add 10 raw or reconstituted figs, which will change your pH quickly and you will become alkaline. Reduce and then stop the use when the soup tastes too sweet. Your tastes will change quickly as you move from acid (ill) to alkaline (healthy).
2. If you have been eating a lot of white flour starches (bread, crackers, pasta, etc.) or fiberless animal protein and are constipated: add 6 reconstituted organic prunes the first day; the second day, add 5; third, 4; fourth, 3; fifth, 2 and 6th day, 1. This acts like a roto-rooter and cleans out the starchy mucus that lines the small intestine and gunks up the colon.
Green Juice – Optional, and can be done separately but was not a part of Ann’s Program
1/4th cup peeled and seeded Cucumber juice, & 1/4th cup Celery Juice (no leaf),
Mixed with 1/4th cup peas greens juice or buckwheat juice, and 1/4th sunflower baby green juices twice during the day, an hour after the Energy Soups.
NOTES
Eat with a wooden or hard ceramic/plastic spoon.
Chew every mouthful at least 30 times before you swallow it. Keeping it in the front of your mouth is the best way so it won’t slip down the back of your throat before you mix it thoroughly with saliva. An added bonus to this chi-filled food is that you can eat it as often as you wish, day or night, but you can’t store it.
An hour later it’s good compost because the electricity/CHI in the food dies.. Remember, if you put a gallon of water in your body, you will have to urinate or defecate a gallon out, plus toxins and fat that are with it.
TRY FOR NINE FOOD EXPERIENCES PER DAY!

Activity Schedule: You don’t have to get up this early. I don’t. [Jim does.]
5 a.m. – Rise & Shine – First: drink 1 glass of dulse water (1 tbsp.leaf, not granulated – rinsed and rolled up into a small ball to fit in the tiny inside cup of your palm).
5: 15 – 5:45 a.m.– Exercise: eg. Walk until you sweat, rebound or bounce on ball
5:45 – 6 a.m. – Second: Make pineapple drink, chug-a-lug it (bolt it down, don’t chew it)
Note: If you have extremely high cholesterol and/or blood pressure, have lost the feeling in your feet or hands, and/or are losing your hair, the following, which is for everyone, will be especially important for you: Immediately, go to your tub or shower, spread the pineapple pulp over your body in any place where you need some old salty, waxy fat to be dissolved, which is why you have circulation problems. (Do not put it in your ears or up your nose). Massage in between your toes. Rinse completely after 10 minutes; wash away pineapple pulp carefully off your body. Use natural bristle body brush, Take long bath or shower, use wet loofa, relax in tub
Wait for an hour before eatin or drinking anything after the pineapple juice
6 a.m. – 7a.m. – Take your enemas, and do an implant
7 a.m. – Third: Make watermelon drink, (chew every mouthful at least 30 times before swallowing it)
8 a.m. – Fourth: Make Breakfast Energy Soup, eat (chew every mouthful at least 30 times before swallowing it)
10 a.m. – Fifth: Make optional cucumber, celery, pea greens or buckwheat greens & sunflower greens Green Juice if desired, chew at least 30 times before swallowing it
Read positive books, relax, watch an uplifting movie, help someone, work
12 – 1 p.m. – Sixth: Make Lunch Energy Soup, eat (chew every mouthful at least 30 times before swallowing it)
3 p.m. – Seventh: Make optional cucumber, celery, pea greens & sunflower greens Green Drink if desired
5:30 p.m. – Eighth: Make dinner Energy Soup/eat (chew every mouthful at least 30 times before swallowing it)
Do not eat or drink after sundown – throughout the day drink Dulse Water. Drink approximately 50% in oz of your body weight so if you weigh 100lbs drink 50 oz of liquid minimum for the day. If you drink after sundown, you will be awakened during the night to urinate and mess up getting your uninterrupted REM (rapid eye movement) time.
Throughout the day – take care of seeds/nuts as needed – plant or rinse, etc.

]]> By: Emily http://rawlife.org/notes/10-recipes-and-activities.htm/comment-page-1#comment-2296 Emily Sat, 20 Mar 2010 15:56:57 +0000 http://rawlife.org/?p=5612#comment-2296 Re home parrasite zapper Well done Margret that is really inspiring thank you Emily dawson (London) Re home parrasite zapper
Well done Margret that is really inspiring
thank you
Emily dawson (London)

]]> By: Dr. Flora http://rawlife.org/notes/10-recipes-and-activities.htm/comment-page-1#comment-2292 Dr. Flora Sat, 20 Mar 2010 14:32:05 +0000 http://rawlife.org/?p=5612#comment-2292 A number of you have questioned why Dr. Oz (a cardiolgist) is recommending fish oil and whey and Dr. David Amen (the brain doctor) is recommending fish oil. They both need to take classes from the world famous most successful-heart-surgeon-turned-Lifestyle-change-and-NO surgery-needed Dr.Esselstyn, whose bestselling book "Reverse and Prevent Heart Disease, with a plant-based diet" (in 5-6 weeks) lets one know, without splitting hairs, that no dairy (no whey, no way) will prevent dissolving the lining of the arteries, setting up the body for cancer, and absolutely no rancid fish oils. You have to look at the brain doctor's head to see the problem: the oils from the fish and animal protein he has eaten are just under the surface of his scalp and they are clogging up the hair's roots and his hair fell out. The hair follicle needs oxygen to breathe for healthy hair. If one puts grease on one's hair, after awhile, the hair falls out. If one puts grease (and salt makes it worse) in one's body, the hair falls out. The salty potato or corn chip eater is heading for the hair implants one day! A number of you have questioned why Dr. Oz (a cardiolgist) is recommending fish oil and whey and Dr. David Amen (the brain doctor) is recommending fish oil.
They both need to take classes from the world famous most successful-heart-surgeon-turned-Lifestyle-change-and-NO surgery-needed Dr.Esselstyn, whose bestselling book “Reverse and Prevent Heart Disease, with a plant-based diet” (in 5-6 weeks) lets one know, without splitting hairs, that no dairy (no whey, no way) will prevent dissolving the lining of the arteries, setting up the body for cancer, and absolutely no rancid fish oils. You have to look at the brain doctor’s head to see the problem: the oils from the fish and animal protein he has eaten are just under the surface of his scalp and they are clogging up the hair’s roots and his hair fell out. The hair follicle needs oxygen to breathe for healthy hair. If one puts grease on one’s hair, after awhile, the hair falls out. If one puts grease (and salt makes it worse) in one’s body, the hair falls out. The salty potato or corn chip eater is heading for the hair implants one day!

]]> By: Dr. Flora http://rawlife.org/notes/10-recipes-and-activities.htm/comment-page-1#comment-2291 Dr. Flora Sat, 20 Mar 2010 14:18:35 +0000 http://rawlife.org/?p=5612#comment-2291 Marisa: 3rd day lightheaded and nauseous Dr. Flora: "<em>That's when the toxins are rushing up from your liver and body fat and cause those symptoms in your head. It's also the unaccustomed oxygen intermittently bursting through you consciousness</em>!" I read your other answers and know that is probably detox, "<em>Definitely</em>" but since I am working I’m not able to stay home and rest. Also, I get up at 5:00 but am not able to get the enemas, exercise and energy soup all in before I have to leave at 7:00. Do you think I should just wait until the summer when I have off to try the cleanse. "<em>Yes</em>." Also, in the meantime if I add more fruit like bananas I seem to feel better. Is this because my body is not detoxing, "<em>You answered your own question! Once a person adds a banana, you are no longer detoxing. BRAT: bananas, rice, applesauce and toast, is the formula for stopping elimination like diarrhea, colds, etc. But, of course, when you stop the body's natural elimination each month when the moon is on the wane, you're just clogged up for another month until the poor old immune system tries again to get rid of the sludge and toxins. Not to worry, this summer, when the time is right, we'll start again</em>." or was I just not getting enough calories on the cleanse. Dr. Flora: "<em>You were getting all of the calories you needed plus. The 'feeling bad' was just a signal that you needed extra enemas during the other times of the day, and we appreciate your patience. I know you had already made your decision, but there are other fence sitters out there who needed to be reassured. This is something that one has to make a commitment to, and no one can decide about this but the person who is gong to do it. That's why it's so great! The first do-it-yourself interactive detox! When we get this together, it's going to help so many people who could never leave home or spend the money it takes to do a detox right</em>." Your advice is greatly appreciated!!" <em>Thanks for asking</em>." lots of love! Marisa Marisa: 3rd day lightheaded and nauseous
Dr. Flora: “That’s when the toxins are rushing up from your liver and body fat and cause those symptoms in your head. It’s also the unaccustomed oxygen intermittently bursting through you consciousness!”
I read your other answers and know that is probably detox,
“Definitely”
but since I am working I’m not able to stay home and rest. Also, I get up at 5:00 but am not able to get the enemas, exercise and energy soup all in before I have to leave at 7:00. Do you think I should just wait until the summer when I have off to try the cleanse.
“Yes.”
Also, in the meantime if I add more fruit like bananas I seem to feel better. Is this because my body is not detoxing,
“You answered your own question! Once a person adds a banana, you are no longer detoxing. BRAT: bananas, rice, applesauce and toast, is the formula for stopping elimination like diarrhea, colds, etc. But, of course, when you stop the body’s natural elimination each month when the moon is on the wane, you’re just clogged up for another month until the poor old immune system tries again to get rid of the sludge and toxins. Not to worry, this summer, when the time is right, we’ll start again.”

or was I just not getting enough calories on the cleanse.
Dr. Flora: “You were getting all of the calories you needed plus. The ‘feeling bad’ was just a signal that you needed extra enemas during the other times of the day, and we appreciate your patience. I know you had already made your decision, but there are other fence sitters out there who needed to be reassured. This is something that one has to make a commitment to, and no one can decide about this but the person who is gong to do it. That’s why it’s so great! The first do-it-yourself interactive detox! When we get this together, it’s going to help so many people who could never leave home or spend the money it takes to do a detox right.”

Your advice is greatly appreciated!!” Thanks for asking.”
lots of love!
Marisa

]]> By: Susan http://rawlife.org/notes/10-recipes-and-activities.htm/comment-page-1#comment-2288 Susan Sat, 20 Mar 2010 13:50:46 +0000 http://rawlife.org/?p=5612#comment-2288 Hello could you update the daily outline of recipes and activities to include wheatgrass, how much, how often and best time of day to take it? If I remember correctly I cut it all and store it in the fridge and let it regrow a second time? This will all help me figure out when to plant my next tray for consumption. My wheatgrass is kind of strong and offensive to my nose. Yesterday after juicing about 2 oz( bought at whole foods so I used 1/2 the 4 oz package) I got about a shot glass, and I added cucumber and celery to make it palatable and drank it down. Hello
could you update the daily outline of recipes and activities to include wheatgrass, how much, how often and best time of day to take it? If I remember correctly I cut it all and store it in the fridge and let it regrow a second time? This will all help me figure out when to plant my next tray for consumption.
My wheatgrass is kind of strong and offensive to my nose. Yesterday after juicing about 2 oz( bought at whole foods so I used 1/2 the 4 oz package) I got about a shot glass, and I added cucumber and celery to make it palatable and drank it down.

]]> By: Dr. Flora http://rawlife.org/notes/10-recipes-and-activities.htm/comment-page-1#comment-2287 Dr. Flora Sat, 20 Mar 2010 12:57:25 +0000 http://rawlife.org/?p=5612#comment-2287 Deb Cochrane “pestiside was not dissolved by the washings or changing the waters in the little bowl” Dr. Flora: I had bought a non-organic pineapple, and was trying to not only wash the pesticide/insecticide off, but was trying to bring fresh wheatgrass dulse water inside it to help it come back to the active stage of growing and maturing so that the minerals I provided would help it to chelate out the toxins. It didn't work. The concentration was too much and when I made the juice, it hurt me. Not to worry. Papaya, Energy Soup, wheatgrass juice and watermelon plus dulse water to the rescue." Just what is the purpose of making holes in the stem end of the pineapple and then placing it in a small bowl of water? Dr. Flora: "That was answered above. To bring it back to the stage of active growing ripening life, (instead of degenerating life, which happens when it's cut off at the stem before it's ripe it just sort of 'goes to sleep' and begins to rot), because then it sucks up the water and normally will ripen and smell great in a couple of days. I don't like it when people mess with our food, because I drink a lot of pineapple juice, and this was bad. Too much in a hurry to smell and take a small sip first - sort of like what conneseurs do with wine!- roll it around in your mouth and 'smell' it inside before swallowing. If I had done that, I would have thrown it away instead. It's kind of like trying to drink bad Rejuvelac when it needs to be flushed down the toilet. That stuff is so sensitive and you need to have some good Rejuvelac first so you can tell what's bad and dispose of it. That's the reason why we waited for you all to detox for awhile before we introduced how to make rejuvelac and veggikraut. When you try to make those two and you are still toxic, they both will spoil. That's the reason why some so-called Ann Wigmore Hippocrates Institutes could not and perhaps cannot make them sweet, because the people in the kitchen were not really on the program. It takes a person who is really dedicated to eating only living food to teach this Lifestyle, because the living foods are so sensitive and when we touch it with love in our hands, it transmits love to whoever eats it. This is a very huge responsibility, being a prime nurturer in a family." And are we then supposed to change the water ? (Dr. Flora: "Yes, change the water a couple of times a day. The pineapple will sweat and discharge toxins into the water." Thanks for doing all this and answering all our questions. (Dr. Flora: "It's been difficult getting to you because of a lot of things that are going on here now. Computers being fixed. Access to this site not always available. Access to a computer not possible. Realizing that unlike Dr. Wigmore, whom I never saw sleep, I need to go to bed at dusk and get up when the sun comes up to really be at my best. This morning I woke up at 5 and got here at 7:30 a.m. and had to find a computer that worked, answer the personal emails from you all and am just now, nearly 9 a.m. getting to the RawLife.org site. Thank you for your patience. The new schedule should be up tomorrow. Please juice (instead of blend) your watemelon before you have your first Energy Soup from now on. Many of you want to continue on with the program because you got a late start with the enemas and with the veggikraut. That's ok. Now that all of the fiber (from the pineapple juice, blended melon and Energy Soup) has done it's work to sweep out and dissolve the cholesterol, plaque (fatty calcium deposits from too much calcium in your foods - remember, bones are not made from calcium, but of calcium. The foods that you have been eating the past 20 days are the bone building foods), and toxins, now your villi are ready to really absorb the nourishment from juices. We will discuss the coca pulse test so that you can determine your friendly foods and your inflammatory foods (usually the ones you like best!). Keep up the good work and enjoy your weekend. I'm going to do a lot of sleeping and E's and I's. Deb Cochrane “pestiside was not dissolved by the washings or changing the waters in the little bowl” Dr. Flora: I had bought a non-organic pineapple, and was trying to not only wash the pesticide/insecticide off, but was trying to bring fresh wheatgrass dulse water inside it to help it come back to the active stage of growing and maturing so that the minerals I provided would help it to chelate out the toxins. It didn’t work. The concentration was too much and when I made the juice, it hurt me. Not to worry. Papaya, Energy Soup, wheatgrass juice and watermelon plus dulse water to the rescue.”
Just what is the purpose of making holes in the stem end of the pineapple and then placing it in a small bowl of water? Dr. Flora: “That was answered above. To bring it back to the stage of active growing ripening life, (instead of degenerating life, which happens when it’s cut off at the stem before it’s ripe it just sort of ‘goes to sleep’ and begins to rot), because then it sucks up the water and normally will ripen and smell great in a couple of days. I don’t like it when people mess with our food, because I drink a lot of pineapple juice, and this was bad. Too much in a hurry to smell and take a small sip first – sort of like what conneseurs do with wine!- roll it around in your mouth and ’smell’ it inside before swallowing. If I had done that, I would have thrown it away instead. It’s kind of like trying to drink bad Rejuvelac when it needs to be flushed down the toilet. That stuff is so sensitive and you need to have some good Rejuvelac first so you can tell what’s bad and dispose of it. That’s the reason why we waited for you all to detox for awhile before we introduced how to make rejuvelac and veggikraut. When you try to make those two and you are still toxic, they both will spoil. That’s the reason why some so-called Ann Wigmore Hippocrates Institutes could not and perhaps cannot make them sweet, because the people in the kitchen were not really on the program. It takes a person who is really dedicated to eating only living food to teach this Lifestyle, because the living foods are so sensitive and when we touch it with love in our hands, it transmits love to whoever eats it. This is a very huge responsibility, being a prime nurturer in a family.”

And are we then supposed to change the water ? (Dr. Flora: “Yes, change the water a couple of times a day. The pineapple will sweat and discharge toxins into the water.”
Thanks for doing all this and answering all our questions. (Dr. Flora: “It’s been difficult getting to you because of a lot of things that are going on here now. Computers being fixed. Access to this site not always available. Access to a computer not possible. Realizing that unlike Dr. Wigmore, whom I never saw sleep, I need to go to bed at dusk and get up when the sun comes up to really be at my best. This morning I woke up at 5 and got here at 7:30 a.m. and had to find a computer that worked, answer the personal emails from you all and am just now, nearly 9 a.m. getting to the RawLife.org site. Thank you for your patience.
The new schedule should be up tomorrow. Please juice (instead of blend) your watemelon before you have your first Energy Soup from now on. Many of you want to continue on with the program because you got a late start with the enemas and with the veggikraut. That’s ok. Now that all of the fiber (from the pineapple juice, blended melon and Energy Soup) has done it’s work to sweep out and dissolve the cholesterol, plaque (fatty calcium deposits from too much calcium in your foods – remember, bones are not made from calcium, but of calcium. The foods that you have been eating the past 20 days are the bone building foods), and toxins, now your villi are ready to really absorb the nourishment from juices. We will discuss the coca pulse test so that you can determine your friendly foods and your inflammatory foods (usually the ones you like best!). Keep up the good work and enjoy your weekend. I’m going to do a lot of sleeping and E’s and I’s.

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