What Oils are Healthy to Eat?
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Although Drs. Campbell, Esselstyn, Barnard, Fuhrman, McDougall, and Popper may disagree on more subtle points of plant-based nutrition, they are all in total agreement that oil is not a health food. Oil is not a whole food – it’s like sugar in this way – it’s a part of a food that has been extracted from plants and concentrated, packing in way too much fat and no fiber.
It doesn’t matter what your Omega-3/Omega-6 ration is if you’re eating way too much fat – it’s just not good for you, and none of them promote the use of free oils of any kinds.
Their cookbooks “contain no recipes with free oil” but contain nut butters. Darn, they contain free oils, They are saturated fats.
Peanut butter, almond butter, etc., because they were not soaked first before blending, and they have had to be heated up to be put into a jar to be sterilized.
They are dead. That dead fat from the peanut butter or almond butter will dissolve artery linings.
Peace and Love Be With You,Flora
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Thought of the Day
- Looking - ThoreauIt is not what you look at, but what you see. - Henry Thoreau […]
April 24, 2010 am30 9:49 pm
Please tell us then, what fats to use and how to use them and how much.
April 25, 2010 am30 3:37 am
Once again Flora…very many thanks, now I hope my husband will read this.
April 26, 2010 am30 4:04 pm
what about the raw, coconut butter?
June 2, 2010 am30 9:29 pm
Hi Dears,
Woud you know about palm oil? Kindly say a word on it as that is what is most readily available in Nigeria.
Soya Oil, Ground nut oil, Cotton seed oil are alsa available but they may be beyond the reach of the average man.
Thanks.