2 – Nutrition, Raw Living Foods and Smoothies
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Nature’s Rocket FuelIn Lesson 2 Beth Overgaauw and Dr. Jim discuss the nutritional reasons for Raw Living Foods, the issues with the Standard American Diet (SAD), and solutions to common dietary issues.
They make Rejuvelac, energy soup, smoothies, and generally have fun making raw foods in the kitchen.
3 minute preview:
To get the books that Dr. Jim uses on the show – click here

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