8 – Reducing Stress, Simple Salads, and Composting
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Remove This One Thing and Live LongerIn Lesson 8 Beth Overgaauw and Dr. Jim discuss stress and how it causes disease.
Dr. Jim describes how a raw living foods diet reduces stress on the body, and the DNA component of disease and healing.
In the kitchen they make a variety of simple yet yummy salads.
Back on the Organic farm, Beth learns about composting from a pro.
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