# 13 – Climb the Transitional Ladder to Ideal Health
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IT IS WELL TO RECOGNIZE that changing dietary habits requires a growth process, and that this growth process may be facilitated by an understanding of different foods and their effect upon the body.The following list of food groups is designed to give you a perspective into food, their relationship to one another and to different stages of growth toward a simple health program.
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February 28, 2010 pm30 10:31 pm
great information, very helpful.