Dear Dr. Carey,

I am following the transition to eating almost 35% raw. Your 7 STEP ADVICE IS TERRIFIC, AND HAS HELPED ME LIKE THE BIBLE!

You know I’m around 47, and I had developed BP. I also teach yoga. Now though my BP was close to normal, I’ve never touched medication, (don’t believe in it!).

However, the bugbear of BP was always in the background. I could not do the Headstand, and dropping back in a back arch, which I quite delight in. for fear of BP.

However, since I started a month ago, just following your advice of not USING FOOD AS A KICKER, I stopped eating chocolates, or biscuits, or the usual kickers, I used food mainly to appease my hunger.

SUCHITRA INAMKE
India